6 Benefits of Keeping Your Child in Shape with Exercises

March 17, 2015 / Dorothy Hastings

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Children are the future of the world. The earlier you equip them with proper exercise tips and...

How to Keep Your Child Hydrated and Active This Winter

February 9, 2015 / Dorothy Hastings

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Children don't get as thirsty in the winter as they do playing in the hot sun...

10 Foods That Help in Brain Development of Your Child

December 3, 2014 / Dorothy Hastings

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During the developmental stages, children need an abundant amount of nutrients. While supplements are beneficial, the...

4 Healthy Snacks Ideas for Your Kids’ Lunch Box

March 25, 2014 / Dorothy Hastings

Running around first thing in the morning can be very hectic and you may be tempted to throw a package of processed cheese and crackers into their lunchbox for a snack, in the interest of saving time. However, processed packaged do not contain the...

Overweight and Obesity in School Aged Kids: A Study and the Findings

February 13, 2014 / Dorothy Hastings

A new study published in the New England Journal of Medicine is stating that close to 50% of children who are deemed obese in eighth grade were obese children before they even entered kindergarten. Obesity prevention needs to start earlier or the childhood...

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