Worried about your child's overweight problem? You can help your child by asking them to develop healthy habits. As a parent, you can help your child maintain a healthy weight by teaching them good eating habits, involving them in physical activity and building healthy sleep habits.
World Health Day is Monday, April 7, 2014. Do your part this year by educating yourself and your children or your students about the immediate effects that fast food has on kids and work to decrease their intake accordingly.
Running around first thing in the morning can be very hectic and you may be tempted to throw a package of processed cheese and crackers into their lunchbox for a snack, in the interest of saving time. However, processed packaged do not contain the...
